Select Page

Meet the Authors

Charity and Jen

Charity Spalding (APD)

Charity Spalding is an Accredited Practising Dietitian with over 13 years of experience in helping people optimise their nutrition. Over her career, she has worked with both adults and children at various Sydney hospitals. She is also currently a registered NDIS provider. In 2017, Charity started Accessible Nutrition, a private practice where she works with children, their families and people with disability to help them reach their nutrition potential. In this role, she conducts direct client consultations, gives community presentations, writes books like this and even tries her hand at food styling!

Jen Richards

Jen Richards is a food writer and copywriter in the space where gastronomy meets sustainability. She writes for a number of premium food brands, small businesses and community organisations and a variety of online and traditional publications. She is passionate about  equipping communities with cooking skills to empower people to be healthy, sustainable and food secure Рnow and in the future. 

Contact us

Ask a question, suggest a recipe or contact us with the details of your bulk order. We aim to get back to you with 48 hours.

This error message is only visible to WordPress admins

Error 403: YouTube Data API v3 has not been used in project 403433557902 before or it is disabled. Enable it by visiting then retry. If you enabled this API recently, wait a few minutes for the action to propagate to our systems and retry..

Domain code: usageLimits
Reason code: accessNotConfigured

Error: No videos found.

Make sure this is a valid channel ID and that the channel has videos available on